Essentially, we all have many foods which we forever stock our pantries with or jam into the freezer on a weekly basis, but the problem with this is that many of us are stocking up on foods which are not good for us- I like to call these "Dead Foods". 
Dead Foods are foods that we use to fill us up, but are essentially void of nutrients, they are empty calories that do nothing to further our health, and only add weight. An exmaple of Dead Foods would be donuts, chips, candy, cookies, pop, frie...
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