As per my Facebook Fan Page, I can see most people still love their berries in the morning, and why not?! Nature's delicate fruits are loaded with essential vitamins, and as they are most known for their antioxidant properties.
Try having this smoothie every morning for a week and you will notice the benefits!

1 cup strawberries
1 cup blueberries
1 cup raspberries
1 cup blackberries
1 cup cranberries

1/2 cup water
the juice of 1 orange, freshly squeezed
Add ice if you like, otherwise, blend until smoo...
Continue reading ...

Breakfast truly is the most important meal of the day. And if you're like most of my clients, chances are you simply don't have time to create a fluffy 3 cheese, shitake and spinach omelet with home baked bread first thing in the a.m. But fear not! Breakfast doesn't need to get you down, in fact it should be getting you up and moving for the day ahead.

So get excited people, here are a few tricks to simplify your morning madness!

1. Prepare the night before

Organization and preparation are key c...
Continue reading ...