Do you know what's in your favourite beauty product? The truth is... probably not, and the scary part- we use thousands of products annually that can contribute to an overflowing toxic barrel (aka- your body) over the lifetime. Cosmetics are notorious for being laced with harmful, carcinogenic chemicals that are known to cause cancer, disrupt hormonal balance and induce allergies. These products are unfortunately something the majority of us use on a daily basis. Determine the safety (or lac...
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One of my favourite events in Toronto is the Green Living Show. It’s dedicated towards 3 things I strongly value, health, green environmental practices and delicious food! Each year I attend I look for new products, services and people who embody these 3 things. This year was no different, I got to experience like minded-people, environmentally conscious companies, organic products and food that would make you grin from ear to ear.

 I’m going to highlight some of my favourite people, pla...

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Getting, and being healthy is a lifelong commitment. Living the best life possible is something everyone deserves and that starts with a healthy outlook- you must be open to making some changes in your life in order to get the most out of it, to get what you deserve! It can take years to re-establish yourself and get your health to where you want it to be, but that doesn't mean you can’t start making small changes each and every day now that can lead towards a healthier lifestyle and a heal...
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