pure life wellness

calendar of events

The first Monday of every month a one hour seminar will be held from 7:00pm-8:00pm. The cost is $10 per person.

First Seminar: FREE! Monday October 4^th- “5 Steps for Holistic Weight Loss & Weight Management”

7pm-8pm

Enjoy an informative, interactive presentation based around 5 simple, easy to practice techniques to help you manage your weight.

This presentation is designed for those planning on making the transition to a healthier lifestyle, those who want to shed a few extra pounds or for anyone who would like to learn how to incorporate good habits into a healthy lifestyle.

Join Leigh as she educates you in the 5 techniques of weight management!

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Seminar: Monday November 1^st- “The Role of Fibre- Are you Getting Enough?”

7pm-8pm, $10 per person 

Everyone talks about the importance of fibre in the diet, but why is it so important? What can a deficiency in fibre lead to? Well, quite a lot actually, from Irritable Bowel Syndrome, to Fatigue, Depression and even Cancer. The majority of North Americans are extremely deficient in fibre. In this seminar you will learn how you can increase your daily fibre, what fibre does for your body, how you can prevent serious disease and illness and lose weight- all with foods!

Seminar: Monday December 6^th- “Staying Slim, Trim and Healthy During the Holidays”

7pm-8pm, $10 per person 

The holiday bulge! It haunts us every year! Our activity level decreases, our portions are inflated and we drink enough alcohol to age ourselves an extra year! This season don’t damage your body, embrace it, treat it well and keep yourself happy while doing so. Looking and feeling great doesn’t have to come at the price you think it does- there is no depriving yourself, counting calories or missing social outings because you want to stay slim- join Leigh as she teaches you how to maintain your social life without expanding your waistline this holiday season.

4-week Cooking Class, Tuesday October 12^th –November 2^nd from 6:30-9pm

($280, come with a friend, save $5 each per class)

“SUPER FOODS”

Learn which foods really are super! Each week you will be introduced to new Super Foods with delicious, fresh recipes. Super Foods help you feel younger, look better, improve your energy and prevent you from diseases such as cancer and diabetes. Discover how you can make Super Foods a part of your weekly regime to a healthier, new you!

4-week Cooking Class, Tuesday November 16^th –December 7^nd from 6:30-9pm

($280, come with a friend, save $5 each per class)

“EATING FOR DIABETICS”

Weekly Cooking Class, Sunday October 17^th 2-4:30pm

($280, come with a friend, save $5 each per class)

“7 COLOURS, EVERYDAY”

­­­­­­­­­­­­­­­­Weekly Cooking Class, Sunday October 24^th 2-4:30pm

($280, come with a friend, save $5 each per class) 

“KIDS MEALS, making your kids favourites healthy”

Kids are picky eaters and it is often difficult to get them to eat all the foods their growing bodies need- especially when they are bombarded by advertisements encouraging junk food. In this class you will learn how you can incorporate the nutritional needs of your children into their food in fun, healthy ways. You will also be given great advice on educating children about the importance of eating healthy.

Weekly Cooking Class, Sunday November 7^th 2-4:30pm

($280, come with a friend, save $5 each per class) 

 “GETTING ENOUGH- INCREASING YOUR FIBRE”

We all know that we need fibre in our diets every day for good health. But do you know which foods provide fibre? Do you know which type of fibre you’re getting from your food? Discover how you can meet the daily fibre requirements for optimal health, at every meal!

Weekly Cooking Class, Sunday November 14^th 2-4:30pm

($280, come with a friend, save $5 each per class) 

“EATING ON THE GO”

There is no denying it- we live in a fast paced society, fixated on quick fixes. That doesn’t mean your body should have to suffer! Eating right doesn’t have to mean spending all day in the kitchen, it can be done just as quickly as sitting in line at the drive-thru and ordering a burger and fries. Discover how you can eat right with a hectic lifestyle.

Weekly Cooking Class, Sunday November 21^st 2-4:30pm

($280, come with a friend, save $5 each per class) 

“EATING FOR YOUR BLOOD TYPE”

 Weekly Cooking Class, Sunday November 28^th 2-4:30pm

($280, come with a friend, save $5 each per class) 

“IMPROVING YOUR METABOLISM”

Weekly Cooking Class, Sunday December 5^th 2-4:30pm

($280, come with a friend, save $5 each per class) 

“THE CHRISTMAS SERIES: TURNING THAT TURKEY DINNER INTO A HEALTHY MEAL”

The Christmas series is designed to take the traditional turkey dishes and make them good for your heart, your metabolism and your skin! Christmas time is ridden with stress, and a large amount of that stress has to do with poor food choices around the holiday season. These classes are formulated to make you look and feel good, while preparing a delicious full turkey dinner for your loved ones.

We will be cooking a wonderful turkey dinner, from the bird, to the sides and even dessert- all to keep you strong and stress free during the Christmas craze!