1 cup quick oats
4 large apples, whichever you prefer
1-2 tsp cinnanon
1 tsp nutmeg
4 tbsp crushed walnuts
1 tbsp fresh grated ginger
1/8 cup golden raisins
1 tbsp fresh lemon juice
4 tbsp agave nectar
Preheat your oven to 425.
Cut the tops of each apple off, about 1/2 inch around the stem. Remove the core of each apple, but maintain the bottom to ensure the filling doesn't fall out, and keep the apple tops.
Drizzle the apples with the lemon juice to prevent them from browning.
In a large bowl, combine all ingredients and mix well.
Spoon out, and over stuff the apples, place the tops back on and bake on a baking sheet with wax paper for 20-22 minutes.
Serve with fresh apple cider or ginger tea.
Add quinoa to the water, bring to a rapid boil.
Reduce heat and allow to simmer for 15 minutes with the lid on
Remove from the heat and let sit for 5 minutes, with the lip still on
Remove the lid and fluff gently with a fork, serve hot.
Tamari Baked Trout
I came up with this recipe while packing for a trip to the Caribbean. I knew I had an amazing fillet of Organic trout, and I was already daydreaming about the amazing fish and seafood I was about to have in 24 hours. It was also 11 at night, and I knew I'd be up for at least 4 more hours packing and doing laundry. So this was something I just threw together with ingredients I had laying around, hoping for the best and it turned out amazing and took hardly any time to prepare!
Large fillet of Organic, wild trout
2 lemons, freshly juiced
approx. 1/4 cup wheat-free Tamari
approx. 4 tbsp brown sugar (try using Agave nectar, I was all out, but it was my initial plan to use it)
Few dashes hot sauce
Preheat oven to 375
Whisk together the tamari, lemon juice, brown sugar and hot sauce.
Dunk the trout into the sauce so that both sides are coated.
Transfer trout into casserole dish, or pan, pour the sauce onto the trout. Sprinkle with sea salt and fresh ground pepper.
Cover and bake for 30 minutes
Cook uncovered for 5 minutes.
To make this meal complete, serve with some fresh corn on the cob and steam some spinach, drizzle fresh lemon juice and sea salt over top and dig in!
3 Minute Breakfast
1/2 cup Organic rolled oats
1/8 cup Organic Raw Pepitas (or pumpkin seeds)
1 tbsp Organic Raw Cacao Nibs
dash of pure vanilla extract
Boil enough water to cover your oats, and stir
Add pepitas, cacao nibs and stir in vanilla extract.
Breakfast...check. Healthy start to your day... check
Green Plus Smoothie
2 large handfuls of spinach
1 handful kale
1 cup fresh berries of your choice
½ cup pineapple juice
1 tsp coconut oil
1 tbsp chia seeds, soaked for 15 minutes
1 cup fresh almond milk
Combine all ingredients in a blender and mix until smooth